Collapsed Arch, Rounded Back Breathing, and Can Posture Be Changed? Movement Debrief Episode 84
Movement Debrief Episode 84 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: What can be done about foot arches that collapse? Are orthotics a useful tool for this condition? Are their instances which I'll cue excessive rounding of the spine during breathing exercises? Can rounding the back drive posterior thorax expansion? What is the importance of posture? Can posture be changed? If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class. Want to sign up? Click on the following locations below: June 8th-9th, 2019, New York, NY SOLD OUT! August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm) August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm) September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm) October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm) December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies. Hip adduction and abduction debrief Here is a move I like to drive calcaneal inversion Here is a move I like to drive calcaneal eversion Here is a basic overview of the infrasternal angle David Butler The Sensitive Nervous System Book notes for The Sensitive Nervous System Below is a picture of my "posture" in circa 2010 and today. Notice the difference in my degree of lumbar lordosis, which is probably the most dramatic. But it also appears I have a bit smoother of a kyphosis as well in the thoracic spine. Notice, I'm also about 10 pounds heavier in the pic on the right.
