Pecs, Extreme Postures, and Foam Rolling - Movement Debrief Episode 81
Movement Debrief Episode 81 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: Are pecs still useful in improving lower thorax variability? Do you still use pec squeezes in treatment? With extreme kyphosis or thoracic spine flattening, what test results are expected? What treatment recommendations are there for these posture types? Should visual postural changes be expected in these folks? Is self-myofascial release useful? If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! and the audio version: Below are the links mentioned in the show notes Check out Human Matrix promo video here: Here are some testimonials for the class: Want to sign up? Click on the following locations below: May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm) June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm) August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm) August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm) September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm) October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm) December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! Here's a signup for my newsletter to get nearly 3 to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies Here is a debrief on the infrasternal angle Here is a debrief on the pump handle Here is the sidelying pec twist activity. I like this for posterior expansion and restoring trunk rotation Here are the course notes for "The Revolution: A Deep Dive into Antifragility" where I discuss variability. Here is the debrief on deviated septums. Learn a lot about upper airway on this one. The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model Unraveling the Mechanisms of Manual Therapy: Modeling an Approach. Selected Fascial Aspects of Osteopathic Practice Seth Oberst Seth Oberst's Stress, Movement, a Pain Course Review
