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Are you constantly sore or hungry? Not recovering quickly from your workouts?

You may not be getting enough quality protein, or timing your protein correctly!

In this episode, we discuss:

• The role of protein in your diet and in activity
• Why protein after exercise is important
• Why endurance athletes need more protein than once thought
• What protein timing is and how you can implement it
• Signs you’re not getting enough protein

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes