047:  EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it Simply and the the Myriad of Benefits.

In this episode, Dr. Thomas Hemingway gives an update on Intermittent Fasting, and specifically addresses Circadian Fasting which may be the EASIEST way to Fast and is NATURAL and Simple.

He also shares a couple interesting articles from the New England Journal of Medicine and JAMA (Journal of American Medical Association) which share the Multiple Benefits of Intermittent Fasting and How EASY and BENEFICIAL it can be.  HAVE A LISTEN AND TRY IT OUT!

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc

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Modern Medicine Movement Health and Wellness Group
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Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. 

Check out these references he referred to in the podcast:

1.    NEJM Dec 26, 2019 “Effects of Intermittent Fasting on Health, Aging, and Disease, Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D.
https://www.nejm.org/doi/full/10.1056/nejmra1905136

2.  Turk J Gastroenterology 2019 Dec;30(12):1030-1035. doi: 10.5152/tjg.2019.19185.

Islamic fasting leads to an increased abundance of Akkermansia muciniphila and Bacteroides fragilis group: A preliminary study on intermittent fasting

Ceren Özkul 1, Meltem Yalınay 2, Tarkan Karakan 3
https://pubmed.ncbi.nlm.nih.gov/31854308/

3.  Prolonged Nightly Fasting and Breast Cancer Prognosis, JAMA oncology.

Catherine R. Marinac, BA, Sandahl H. Nelson, MS, Caitlin I. Breen, BS, BA, Sheri J. Hartman, PhD, Loki Natarajan, PhD, John P. Pierce, PhD, Shirley W. Flatt, MS, Doroth