12 Yoga for Runners
Yoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga. This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
