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In today’s world, with the abundance of diets and different eating philosophies, nutrition can feel confusing. At Balance365 we specialize in keeping nutrition simple. We know people are most likely to stick with plans that are balanced, flexible and can work in a variety of different situations. In today’s solo episode, Jen breaks down the basics of nutrition. She shares how we teach our members to assess their nutrition and food behaviors so they can start putting their time and energy into what matters. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life