Episode 105: Is Exercise Necessary For Weight Loss?
Balance365 co-founder Annie and coach Michelle are here to bust some myths about exercise and weight loss. Not only will you learn that exercise doesn’t necessarily have huge benefits solely for weight loss, but you’ll hear about all the other amazing benefits it has for your body and mind. Plus, you’ll learn how to easily incorporate exercise into your daily life or find movement you love, even if you’re not super stoked about hitting the gym. Follow us on Facebook and Instagram for more Balance365!
