Episode 102: Learning To Value Slow And Steady Over Fast And Fleeting
This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting her habit and health goals in the Balance365 program. She confirms that slow and steady wins the race when it comes to weight loss, that changing your mindset around weight and wellness can create a positive spillover effect to the rest of your life, and that having a support network can make it all easier. Follow us on Facebook and Instagram for more Balance365!
