lystn

In this episode, we are joined by Drew Smith and Kelsey McDonald to discuss the topic of "Body Image." In the fitness world it is easy to get caught up with social media and Instagram by constantly seeing images of "models" and the "fittest" people. It can have a serious impact on your mental state and own performance in the gym.  Join us as we discuss our own stories about "Body Image" and how it has affected us and how we overcame it.