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Do you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your life, yet you still are tracking and being a slave to diet culture because of the fear you can't maintain your body?  Today were going to be diving deep into diet mentality and how you can heal, tune into learn about:  My 5 step process to healing your relationship with food and yourself The ART of healing  How self-compassion will get you farther than negative self-discipline  Why mindset is always the answer Resources: Mindset Makeover Membership gg chaneemomoko.com/mindset-makeover-membership Email gg hello@chaneemomoko.com Follow me on Instagram gg @chaneemomoko See acast.com/privacy for privacy and opt-out information.