Interval Training with the Gym Boss
Interval Training Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream. Here are the [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support ( http://www.logicalloss.com/support ) all support is *deeply* appreciated. Subscribe via Interval Training with the Gym Boss ( http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375 )
