You Don’t Have To Kill Yourself on the Treadmill
Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .80 and be sure to ask your doctor if this is [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support ( http://www.logicalloss.com/support ) all support is *deeply* appreciated. Subscribe via You Don't Have To Kill Yourself on the Treadmill ( http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375 )
