Yes You DO Need to Write it Down
Join the forum discussion on this post - (1) PostsEvery book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy. [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support ( http://www.logicalloss.com/support ) all support is *deeply* appreciated. Subscribe via Yes You DO Need to Write it Down ( http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375 )
