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Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope. Depending on how you're affected, trauma may cause difficulties in your daily life. On this week’s episode of Integrative Wellness Radio, we’ll be discussing the connection between mental trauma and our physiological health and how that can actually manifest later down the line.

Trauma is also described as an emotional wound causing a psychological injury. Most of us know that trauma affects us negatively, but we often fail to understand how that can actually play a role in our health, diagnosis, and symptoms. Leading the episode, Dr. Nicole alongside, Dr. Nick, will be shedding important insight on this topic and will help us understand how this emotional piece of the puzzle can affect us in ways that we may be completely unaware of.   

What you’ll learn:

• Trauma can not only mentally affect you but can also take its toll on your physical health.
• What is transgenerational trauma and what are the ways to overcome it?
• What are the things that affect your judgments and triggers? 
• Importance of having a value system and how it affects our decisions.
• How poor stress management can cause hormonal imbalances.