45: Elite Gymnast Lauren Hannaford - 7 Hour Training Days, 6 Minute Handstands & Extreme Discipline
Loz Hannaford has been training gymnastics for over 20 years. She joined gymnastics before she could walk and now spreads her training methodoligies in person and online. We find out the stories and sacrifices that goes on behind the scenes to be at the highest level in a sport. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.
