Fitness Fix Podcast Ep 17 - Pre a Post Workout Meals PLUS What We Eat In A Day
Today we talk FOOD (one of our favourite subjects) and discuss Pre a Post Workout Meals / Snacks! We delve into what we eat before and after our workouts and the timeframe of our snacks! We also take you through a snippet of our weekly food diary to give you an idea of what a standard week of eating looks like for us.
