How Much Sleep Do I Need?

Newborns (0-3 months):14-17 hours each dayInfants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5): 10-13 hours School age children (6-13): 9-11 hoursTeenagers (14-17): 8-10 hoursYounger adults (18-25):7-9 hoursAdults...

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