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1:21 -- Why we don’t call them “resolutions” 2:55 -- O2  Recovery Drink 3:17 -- Resolution #1: Lose Weight and get fit 4:04 -- Double Barrel Weightlifting in San Marcos, CA 5:17 -- Left Coast Weightlifting Club in Laguna Niguel, CA 7:53 -- IRONMAN Triathlons 8:18 -- Resolution #2: Quit smoking, or as we phrase it - extraneous bad habits 12:49 -- Francis of Assissi 12:51 -- Resolution #3: Try something new 13:59 -- Neuro-Linguistic Programming 18:12 -- Learning to fish 19:39 -- AWOL Anglers, a Nonprofit that uses fly fishing to serve Veterans 20:03 -- Desert Forge Foundation, a Nonprofit that serves Veterans through agriculture 20:33 -- Resolution #4: Eat healthier and diet 21:02 -- Viome Gut Microbiology testing 25:53 -- O2 Recovery 27:10 -- Get 20% of O2 with code “CUP20” at DrinkO2.com 27:59 -- Resolution #5: Getting out of debt and/or saving money 20:09 -- Living on a commune with Jacob Tsypkin 31:11 -- Resolution #6: Spend more time with family 34:58 -- How to navigate the “rules” of success 39:02 -- Deep Survival by Laurence Gonzalez 40:29 -- In which we struggle with physics 42:22 -- But we solve it: The Law of Inertia  43:30 -- Ben Bergeron and why shame doesn’t help new habits 45:42 -- Write a letter to yourself for the end of the year 48:26 -- The Other Einstein by Heather Terrell 49:36 -- Picture Your Prosperity by Ellen Rogin and Lisa Kueng 50:08 -- The Latte Factor by David Bach 51:10 -- O2 Recovery Drink Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.