How to Become Healthy Through Consistent Discovery
In Episode 7 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh, scratch the surface of the three tenants of the Fresh Cup of Fitness podcast: Fitness, nutrition, and mindset. From discovering what our body needs, learning how to measure and define our own markers of fitness and nutrition, and forming our own ideas regarding mindset. If you take just one thing from this episode: We get to be as detailed about our health as we want to be. 2:03: What is Fitness? 2:43 : Fitness according to the World Health Organization 3:07: Encyclopedia of Natural Medicine 3:29: Tony Robbins 4:14: CrossFit makes major changes to the Games 6:12: The CrossFit Pyramid 10:57: How coaching CrossFit Kids is just like coaching adults 13:50: Proprioception 14:35: Heart Rate Variability (HRV) 16:40: Tony at Ute CrossFit 19:14: What is Fitness? The CrossFit Journal 22:00: Bloodwork through Genova Diagnostics, MetaMetrics, Quest Diagnostics 24:05: CrossFit’s take on Nutrition 26:46: Whole Food Nutrition 29:00 Alexa Georgoulis 33:26: Crohn’s disease 33:36: Edited: Jessica’s ex-boyfriend (whoops) 40:58: Learning to be an athlete 47:45 Finding Your Why by Simon Sinek 52:06: Inside Tracker Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.
