Staying on Track While Traveling
2:25 Left Coast CrossFit in Laguna Niguel, CA 3:58 Battle Cancer Aims to Kick Cancer to the Dust 4:30 Step One: Be Mindful of Your Environment 4:45 Airbnb 6:39 Counting Macros 7:11 EPIC Bars or RXBAR 7:55 Sean Sweeney 8:17 C4 Cellucor Pre-Workout 9:20 Step Two: Increase Your Steps 11:45 Grounding 13:26 Acclimate to the time and get morning sun 15:18 Step Three: Be Mindful of Your Nutrition 17:00 Chelsea Bun 19:29 Intermittent Fasting 22:35 Step Four: Plan to Train As You Can 24:03 CrossFit Shapesmiths and Outside the Box Holidays 24:19 VoyEdgeRX 30:12 Be a good drop-in Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.
