How to Prioritize What’s Important
In Episode 5 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh map out how to identify priorities in your life, negotiating the urgent versus the important, and outlining actionable tasks to actually accomplish or honor what you prioritize. If you take just one thing from this episode: You always have a choice. 1:44 The Tyranny of the Urgent by Charles Hummel 2:18 Step One: You Get to Choose 4:28 Best Self Journal 8:55 Process Orientation 12:01 Bret Contreras The Glute Guy 12:55 Step Two: Aggressively Avoid Everything Else 17:15 Step Three: Make Actionable Tasks 19:42 Ben Bergeron 21:22 Step Four: Actively Revisit Your Goals 24:00 We offer up a dare 28:24 Chasing Excellence Podcast, Working Against Gravity Podcast, Jason Khalipa Podcasts , Tony Robbins 29:03 Essentialism; The Disciplined Pursuit of Less by Greg Mckeown 29:07 Principles; Life and Work by Ray Dalio 29:23 Start With Why by Simon Sinek 29:39 Man’s Search for Meaning by Viktor Frankl 30:42 Reality for a Change by Ennio Saluchi 32:08 Chuck Bennington, Coach Like You Mean It Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.
