All of You
This one was strong and steady with a randomly large amount of foot care. If the longer (90 min) class is too much of a time commitment, do the active first hour as a morning practice and hit pause. End with a supine twist and savasana. Then do the rest of class in the evening after 3-5 sun salutations you do on your own. ????????♂️: toe balance variations, toe box articulation, bound temple ????: 200516.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com ????????
