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Disclaimer: There are affiliate links included below. If you decide to make a purchase after clicking through a link, I will make a small commission and you will be supporting the show. Rock on. :)Join me as I straight up fangirl Meredith Atwood. #NoChillMeredith is a wife, mother, 4x Ironman Triathlete, triathlon coach, podcaster, motivational speaker, and author. She joined us to discuss her upcoming book, The Year of No Nonsense, available for pre-order now and on shelves December 17th. Though I smile through the entire chat with Swim, Bike, Mom, we discuss some weighty topics from her deep-diving book:TODAY'S TOPICS:  A God of fear vs. love What is Nonsense? Self-help books as coping mechanisms Childhood trauma The names we choose Start with movement The need for hustle Positivity culture and the self-care industry Body positivity as an excuse for bad behavior EYES ON YOUR OWN PLATE! Burning the boats Being "On a Mission." For more from Meredith Atwood:SwimBikeMom.comThe Same 24 Hours PodcastOn InstagramOn FacebookFind Meredith's books on Amazon.com:The Year of No NonsenseTriathlon for the Every WomanCheck out For King and Country's song, Burn the Ships on Youtube. It's so good!For More Finding Finish Lines:FindingFinishLines.comOn FacebookOn InstagramUntil next time, carry on, Woman of Valor.