How to Achieve Peak Performance
Chile, this week we are talking about how to achieve peak performance. Tune in to this episode to discover ten simple things you can do to ensure that you are living optimally, why emotional and mental wellness are key in long term health, and the reasons you should engage in regular detoxification. In this show I will chat about some ways to boost your overall performance and wellness. Later, I will speak to Dr. Warren Brown, a Naturopathic Doctor who specializes in sports medicine, to gain more insight. -Xo Raw Girl Get your water bottle, do some stretching, and get ready to learn: What supplements you should include in your daily routine The importance of dental care The number one wellness issue in America today What you need to watch out for if you are an endurance athlete What prooxidants are and how to reduce them Lab tests that are beneficial for measuring performance Check out Dr. Warren Brown’s website: www.ca4sport.com Find Dr. Brown on Twitter @docWB
