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Hey girl hey, this week we are talking about how to master life stages to live your best life. Tune in to this episode to discover what vitamins and minerals you need during each life stage, why we need to consider nutrient absorption, and what nutrients your body produces less of as you move into your 50+ years.  In this show I will go into the importance of nutrition for life cycles, especially for women, and the shifts that happen from adolescence, to womanhood, to pregnancy, and to menopause. Later, I will speak to Andrew Fuller, a clinical psychologist, family therapist, author, and speaker, to gain more insight. -Xo Raw Girl Get your family together, get comfy, and learn: How to stay resilient throughout life  What to look out for during each life stage   Which life stage is the most difficult  How teens and 50 year-olds are similar    The habits of healthy older adults  Why you should have some friends that are older than you  Check out Andrew Fuller’s website:  http://www.andrewfuller.com.au/ Read Andrew Fuller’s latest book “Your Best Life At Any Age”