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Hey girl hey, this week we are talking about postpartum preparation and yoni steaming. Tune in to this episode to discover what you should be eating postpartum, some additional alternative health treatments that will support your recovery, and why you should include supplements during this time.  In this show I will go into what you might experience postpartum, tips to help prepare for postpartum from a nutritional perspective, and the supplements you should be including. Later, I will speak to Aishat Hasati, a trained Full Spectrum Doula, Certified Innate Postpartum Care Provider, Certified Vaginal Steam Facilitator, Certified Lactation Educator Specialist, and budding Herbalist, to gain more insight. -Xo Raw Girl Grab your little one, get cozy, and learn: The importance of iron supplementation Why you might consider including a therapist in your postpartum plan The role of a doula and ways they can support you postpartum  What moxibustion is and its benefits  The benefits of yoni steaming  What to keep in mind when creating your postpartum plan  Check out Aishat Hasati’s website:  www.rootsheartandmind.com Find Aishat on Instagram @rootsheart and @nomadic_essentialz Check out Aishat’s first illustrated book “On Mama’s Back” @onmamasback