Ayurveda 101: Understanding Pitta
In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the pitta dosha. Later, I will speak to Acharya Shunya, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight. -Xo Raw Girl Grab your pitta friends, get comfy, and learn together: Some common disorders that are associated with an imbalanced pitta dosha What the three energies are in Ayurveda Why it is important to eat seasonally What qualities of the pitta dosha that we need to be aware of How understanding your strengths and weaknesses can help keep your dosha balanced How accessible it is to practice self-healing using Ayurvedic principles Check out Acharya Shunya’s website: http://www.acharyashunya.com/ Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya Read Acharya Shunya’s books: “Sovereign Self” and “Ayurveda Lifestyle Wisdom”
