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Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly.  In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw Girl Get comfy, grab your kefir water, and learn: What the enteric nervous system is   The role of the vagus nerve in the digestive system  How supporting your microbiome can help alleviate mood disorders   How to choose the right probiotic - food sources vs. supplements  What muscle testing is How to do sway testing  Check out Dr. Liz Lipski’s website:  https://www.innovativehealingacademy.com/ Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski Read Dr. Liz Lipski’s book:  “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”