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Sis, this week we are talking about fourth trimester wellness. Tune in to this episode to discover what the fourth trimester is and the common questions that women have during this time, recommendations for post-pregnancy mood disorders or anxiety, and homeopathic remedies and botanicals that you can utilize to aid the healing of your body after giving birth.  In this show I will go into the science behind breastfeeding, the stages of breast milk, and the research behind how long you should breastfeed your child. Later, I will speak to Lahnor Powell, Naturopathic Doctor, founder of Love and Lullabies LLC, and a functional laboratory consultant at Genova Diagnostics to gain more insight.  Grab your snacks, call your new mom and mom-to-be friends, and learn together: What research says about how long you should breastfeed  The difference between postpartum and the fourth trimester  What mood disorders can occur after pregnancy and why What postpartum anxiety is and key nutrients that will help How binding the belly after birth is helpful  The top four things you should focus on to help you in the fourth trimester   Check out Lahnor’s website:  www.loveandlullabies.org  and  www.drlennyp.com Find Lahnor on Instagram: @loveandlullabies.blog