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Chile, this week we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what happens to the body (physically and spiritually) during a fast, and how juicing can heal you from chronic conditions, like Fibromyalgia.  In this show I will break down what juicing is and what kinds of produce you can juice, and include tips on juicing organic vs. non-organic produce, where to start if you are new to juicing, and the health benefits of juicing. Later I speak to Cherie Calbom (also known as “The Juice Lady”), a TV chef and celebrity nutritionist, author, and the leading authority on juicing for health and detoxification.  Get a good stretch in, grab your glass of juice, and learn: How drinking juice effects blood sugar levels  The benefits of drinking certain juices at certain times of the day How to use fasting for weight loss What to do with the leftovers from juicing How raw foods decrease inflammation in the body and support your overall health What ailments can be healed with juicing  What power ingredients and supplements you can add to your juice  Check out Cherie Calbom’s website for info on her amazing work and many incredible books on juicing:  www.juiceladyinfo.com Find Cherie Calbom on Instagram: @juiceladycherie and on Facebook: Cherie Calbom For additional juice recipes, check out Esosa’s book: Got Veg? How to Thrive on a Plant-Based Diet