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Lady, this week we are talking about meditation and yoga and how these powerful practices can help you live a more intentional life by making choices that align with your soul. Tune in to this episode to discover how yoga and meditation can help you navigate difficult times, shift mindset,  improve mood and overall health, and promote emotional and physical healing. In this show I will go into what the research has discovered about practicing meditation and yoga, and later will speak to Faith Hunter, an international yoga and meditation expert who owns Embrace Yoga DC, a yoga teacher training offered to a diverse population, and creator of the Spiritually Fly philosophy.  Grab your yoga mat or meditation pillow, get comfy, and learn: The physical and mental benefits of practicing yoga How yoga helps detox the organs How yoga affects the lymphatic and cardiovascular systems  The ways in which yoga and meditation help you live more intentionally  Where to begin if you are new to yoga  How meditation supports the nervous system and connection to the divine self  The beliefs around yoga and meditation - and clearing up these beliefs Check out Faith’s online platform and collective:  www.faithhunter.com   www.embraceom.com Find Faith on Instagram: @spirituallyfly