64 - Mental Health | Why Taking A Break Is Essential For Physical + Mental Health
Ever felt like you needed a break from your business, your social media accounts, your laptop and well - your life in general? Well, Claire is here this week to give you full permission to do so, should you wish. Not only is a break good for your physical health, but it's essential for your mental capacity too. Tune in to hear Claire's newfound mantra that she's adopting going into the next quarter, and feel free to create your own affirmations to live by, as you see fit. Pop the kettle on, take a sip of your favourite hot beverage and enjoy! Access my FREE online pelvic floor masterclass here Links and resources: Check out my IGTV episodes on Instagram here DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast Access my FREE online pelvic floor masterclass here Sign up to my weekly Pelvicpreneur newsletter
