What should I eat?
There's much to think about as triathletes. On top of training, we have to sift through all of the nutrition info that's out there and make sure we are appropriately fueling all that we do. This week Registered Dietitian Andrea Miranda comes on to help us cut through the noise and simplify. Tune in for tips on how to think about your meals/snacks and hear our take on fad diets and race weight. Want to work with Andrea to figure out your specific nutrition needs? Contact her at Andrea@AHealthyBalanceInc.com
