Your Armor and Army
This week, we dig into strategies for building your armor and your army when getting ready to train for an Ironman triathlon or other endurance race. Kate and Alicia share tips about the people, places and things to have at the ready for when the training gets tough. Also, tune in to hear Alicia's update on her marathon in Charleston, SC. Send your triathlon training related questions to tba@ahealthybalanceinc.com and we may read it during the next episode. Follow us on Instagram: @TheBalancedAthletePodcast
