The Plan Before The Plan
In this episode, Kate and Alicia catch up and talk about various things an athlete should be ready for when preparing to take on the challenge of an Ironman triathlon, including necessary gear, getting your family on board, choosing your race, thinking about your budget and preparing to answer questions from friends, family, and co-workers about your race. Also, find out about the "warm-up" and the "cool-down" segments of The Balanced Athlete podcast.
