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It’s the final countdown! The end of the epic OYNB+ launch is approaching! Andy (who is on holiday, the bugger) and I are in awe of how this group is coming together. We’ve learned so much from watching you guys on the new platform. The nutrition and diet discussions last week were a huge success, and next we’re moving on to mindfulness. Dr. Itai from the podcast will be up on OYNB+ next week talking with members about the top ten benefits of mindfulness. I got a sneak peek of the mindfulness talk on the podcast today. I’m listing off a few benefits to finally convince you to join OYNB+ and take that 100 day no beer challenge. Start grooming yourself for success by dropping the excuses, making better choices, and celebrating every loss of bad habit and negative emotion. We want to help you establish a routine that improves your well-being, and the community on OYNB+ will give you the support you need to stick with it. Fast Jet Tim Davies, a pilot instructor and life coach, took the OYNB challenge, and the support he gained from this community completely changed his life. “It’s an on-going process…We know it’s not a story that’s complete.” When you see Tim Davies, you immediately think Top Gun. He’s the guy teaching new pilots how to fly Hawk T2s. And he’s 90 days into his 100 day no beer challenge. Both he and his kid brother became pilots after struggling with a family history of drinking. But Tim didn’t even start One Year No Beer to quit drinking. He needed to lose weight in order to fit into the pilot’s seat again, and OYNB came around at exactly the right moment to give him the motivation he needed to rethink his entire lifestyle. The reason we invited Tim on the OYNB podcast was to get a little insight into what it’s like to fly a plane and teach others to fly. Do these pilots have a different mindset than us regular guys? How can we train ourselves to do something completely new and different? “Look at your morning routine,” Tim says. What you do when you wake up in the morning sets the tone for the rest of your day. If you set things up beforehand – like you’re running shoes – you’re more likely to wake up, put them on, and head out the door. And once you’re out the door, Tim figures you might as well start running. You’re already there, right? These small but practical steps work to improve your discipline little by little. Small changes add up and become your normal routine, so it gets so much easier to ignore the temptation of your unhealthy habits day by day. Tim also talks about what it’s like to not drink in the military and his new habits and hobbies which made the transition easier. We all know that every day is different, and there are going to be times you want to indulge or you want to cut back. Or maybe you want to start something completely new and different! Tim’s thing is finding new jazz clubs to check out instead of hitting the pub on the weekends. The point of OYNB is to give you that control. OYNB gives you a sense of purpose and helps you make the right choice for your well-being. Before you know it, you’ll be out and doing the things you never thought you could do when alcohol was getting in the way. Maybe you’ll even fly a jet! Once you activate your potential, who knows where it will take you. The great thing is that it will be all up to you. You don’t have to do it alone, though. The amazing community at OYNB+ is there to answer questions and share their own success stories and struggles. You can even email Tim at tim@fastjetperformance.com and ask for his advice or opinion. He’s already three months in, so he knows what it’s like! LINKS a RESOURCES OYNB Website: https://www.oneyearnobeer.com/OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/OYNB Twitter: https://twitter.com/oynbuk/OYNB Instagram: https://www.instagram.com/oneyearnobeer/   TIM’S MINDSET RESOURCES Tim’s Youtube: https://www.youtube.com/user/MaestroDoggman/videos Tim’s Facebook: https://www.facebook.com/fastjetperformance Tim’s Website: www.fastjetperformance.com Tim’s LinkedIn: https://uk.linkedin.com/in/timcdavies Tim’s Podcast: https://itunes.apple.com/us/podcast/fast-jet-performance