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0:35 Nick's new book 2:30 Is it harder for females to lose weight/ build muscle? 5:50 Why are some cuts harder then others? 8:20 Intermittent fasting 10:47 Gaining confidence in the gym 16:18 Resilience 19:38 What to do during diet plateaus 23:30 Nick and Lori giving up gum 24:30 Nick giving up energy drinks 26:00 Setting goal weight 28:03 Can weighing after workout affect weight? 28:58 Nutritional priorities pyramid 29:36 Lockdown affecting calorie burning 30:32 Can you do weightlifting and physique templates simultaneously? 31:25 Strength gain expectations for 60 yr old 32:48 Skipping maintenance phase 33:24 Using the simple training templates 34:24 Do you need to do cardio to lose weight? 35:52 How important is keeping in protein during a cut 38:42 Changing reps in reserve goals if taking time off from the gym 40:35 Fighting constipation on a cut 42:00 Improving lipid panels 42:56 Gaining muscle with hypothyroidism 45:41 Possible to eat too much salt? 47:56 Losing different fat types during a cut 49:55 Visualization techniques to reach nutritional goals 53:55 How did Nick and Lori meet?