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0:55 Funny zoom meeting accidents 4:05 Jen Case background, RP coach, world champion BJJ 5:10 Women being accepted in BJJ 6:42 Jen's BJJ history 8:55 Jen's first impression of Dr. Mike 10:42 Jen helped design the original 2x per day training templates 12:45 People finally accepting sugar around workouts 14:00 Are intra-workout shakes needed for homeworkouts 21:20 RP Health 21:55 Weight and nutrition during pregnancy 25:37 How much weight Lori gained in pregnancy 28:36 When can you lose weight after pregnancy 33:20 Postpartum training 36:20 Nutrition and hydration while nursing 40:10 Client success stories 43:20 Hypothyroidism templates 48:50 How to deal with weight fluctuations when dieting 52:30 Hyperthyroidism templates even if medication is low 54:41 PCOS templates 1:01:43 How to burn more calories during cardio