Corona Virus Bonus Episode
2:50 Mike buying groceries growing up in Soviet Union 4:40 Food production supply chain 7:31 Healthcare situation 13:11 Extremes of Corona reaction 14:45 Going to needlessly social circumstances 17:30 Postponing RP SUMMIT 20:50 Charlotte boil water advisory 23:00 Dealing with panic 27:21 Diet recommendations during this time 31:08 What to do if gym is closed diet wise 41:00 RP Home training programs 42:35 Home training recommendations 45:30 Get close to failure in home workouts 51:38 Set number recommendations for home workouts 53:53 How do you know if the workout was effective 56:46 Home training frequency 58:18 How to progress week to week 1:02:30 When to change exercises 1:05:30 Antagonist Supersets
