Dr. Nathan Jenkins, RP Coach
1:18 Nate's background 3:28 how Nate found RP 9:15 Nates first diet success with RP 11:50 is maintenance harder than cutting 14:20 weighing food vs estimating, best ways to track for your goals 18:01 common RP client struggles- food volume 21:08 preconceived notions about carbs 25:09 overcoming skepticism of the RP diet 26:40 RP clients at the cross-fit games 29:10 dieting for sustainability 33:03 Nate's research 39:13 trend of group exercise classes 43:30 Nate's relationship with the cross-fit organization 46:46 training intensity for general public 50:49 how cross-fit workouts are rated within RP App 55:32 favorite client experience
