lystn

:57 how to maintain strength in a cut 3:25 best protein for vegetarians 5:04 most efficient way to improve 1 RM 6:56 ideal rep ranges for slow twitch folks 8:19 the future of automated coaching 10:30 tips to mentally prepare for cutting 14:00 cardio to augment a cut 16:25 pros and cons of body composition measurement tools 21:41 best foods during a cut while traveling 25:24 more cut and cardio questions 26:20 more strength training while cutting 27:23 can you get the podcast on mobile 28:14 whats coming up in diet app 29:26 hour long physique routine options to do over lunch 31:18 circadian rhythms as related to food consumption timing 33:44 intermittent fasting 37:13 will people with hypothyroidism be able to use the app 37:40 will cookbook recipes come to the app 38:38 training for for strength in BJJ 39:24 managing weight when injured 40:07 how to set physique goals 41:55 macro needs for "casual" weightlifters 44:45 organic grass fed vs grain fed 45:57 setting mev and mrv for crossfit athletes 48:09 cbd on recovery