lystn

In this episode, the equally brilliant and hilarious Dr. Mike Israetel gives us his thoughts - and what the science shows us - regarding the naturalistic fallacy, artificial sweeteners, GMO's, keto, juice cleanses and much more.  A must listen podcast! 1:16 Dr. Melissa Davis' written critique about the Game Changers Doc 3:03 naturalistic fallacy 4:54 organic foods 7:42 pesticides 10:01 environmental impact 11:06 what organic foods to stay away from 13:40 why are people so emotional about eating organic 19:00 artificial sweeteners 24:55 is sugar addictive 28:36 how to know when consuming sugar, junk food can be too much 30:46 Mike, Lori, Nicks guilty pleasure foods 35:23 GMOs 39:53 Keto 45:10 RPs Diet philosophy 46:16 Juice Cleanses 52:15 Nick still wants to be a BJJ black-belt without working for it 54:13 should you never eat late at night? 56:44 can it be advantageous to eat late? 1:00:36 can certain foods make you fat? 1:05:06 reasons to lift weights as a "regular" person 1:10:44 is 'just move your body' good advice? 1:15:50 RP Gym Free 1:18:14 does soreness equal muscle growth? 1:22:41 you can judge workout effectiveness based on soreness