In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Redefining Strength Podcast","authorlink":""},"src":"https:\/\/www.buzzsprout.com\/855202\/3354577-fhp-s2-e12-what-is-prehab-and-how-do-i-do-it.mp3?blob_id=12121525","thumb":{"src":"https:\/\/storage.buzzsprout.com\/dz1256u07tcs5kdef2qomuloytxx?.jpg"},"title":"FHP S2: E12 - What Is Prehab and How Do I Do It?","link":"javascript:;","id":"item-627622"}]
