Ep. 325: How To Get The Best Workout When Short On Time
In today's episode: The workout of the week that will prepare you for Murph. Short on time? Should you decrease reps or sets to fit your workout in? Can you get stronger with hiit workouts? Underrated fitness tips to start implementing asap. And more! Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.
