Ep. 320: The Best Back a Arm Exercises For Women + How To Eat On Rest Days
In this episode I answer the following FWW fit fam questions: ???? The best back exercises and the two variations to make sure you add to your training every week. ???? The best arm exercises to tighten flabby arms. ???? How do I fuel for a race? What do I eat after? ???? Should you eat less on rest days? Check out the new website: www.Fitwomensweekly.com Let's get to it. If you have questions or topics, let's connect: Kindal@Fitwomensweekly.comwww.Instagram.com/TrainerKindal
