Ep. 309: How Exact Do You Have To Be With Macros?
Today's episode is a Q/A format with some great questions: What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts? Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells. Plus, macro counting talk. Let's connect: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Like the show? Please share with friends and family!
