Ep. 306: 11 Fitness Myths Even Trainers Have Believed a Daily Meals
11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals. Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more! Plus, my favorite workout I want you to try this week. Let's chat:Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com
