Ep. 291: What's Special About The Blue Zones Diet a Mammogram Talk
What makes 5 small communities so much healthier than the rest of the world? Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. Kindal@fitwomensweekly.com Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal
