Ep. 288: Why I'm Not A Runner a Your Running Questions Answered
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner. Topics: Fitness a Labels Waking up to a new mindset Fitness Retreat Breathing while running Increasing mileage Why I think running is essential for fitness And more! If you enjoy, let me know! And follow along at instagram.com/trainerkindal
