Ep. 284: Eventually You'll Crash: Shingles, Stress, a The Anti Shingles Diet
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned. Here's a life update on shingles, stress and holistic ways (diet) I tried to recover. I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing! Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com
